Keep this shopping list handy the next time you go to your favorite health food store:

Produce

Avocado, Beets, Bell peppers, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cucumber, Dark, lettuce, Eggplant, Garlic, Herbs (fresh), Jicama, Kale, Leeks, Lemon, Lime, Onion, Parsley, Red, new potatoes, Seasonal fruit (when in balance), Spinach, Squash, Tomato, Zucchini

Refrigerated Section

Borage Oil, Fresh salsa (no vinegar), Flax seed oil, Hummus, Sprouted Wheat Tortillas (by Alvarado Street), Tofu, Udo’s Choice- Perfected, Oil Blend

Freezer Section

Boca burgers (vegan), Manna bread, (Sun seed or Whole Wheat)

Seafood/Meat Section

Salmon, Trout, Free range turkey (to be eaten on rare occasions)

Water

Distilled water

Spices

Spice Hunter Brand (All Purpose Blend, California Pizza, Cowboy BBQ Rub, Curry Seasoning, Deliciously Dill, Garam Masala, Herbes de Provence, Italian Spice, Jamaican Jerk, Mexican, Pasta Seasoning, Spicy Garlic Bread, Szechwan, Thai Seasoning, The Zip), Cinnamon, Cumin, Garlic, Ginger, Onion, Parsley, Thyme

Health Food Section

Almond butter, Almond milk, Amaranth, Basmati rice, Brown rice cakes, Buckwheat, Dulse flakes, Flours (spelt, millet, amaranth, etc), Grape Seed Oil, Hummus, Kamut, Millet, Olive oil, Quinoa, Rotini (quinoa, spelt), Soba noodles (rice or buckwheat), Spelt, Soy milk, Sprouts (any), Sun-dried tomatoes (in olive oil), Tahini, Vegetable broth (yeast-free), Wild rice

Salts

Bragg’s Aminos, Sea Salt, Real Salt Brand

Legumes

Adzuki, Black, Black-eyed, Cranberry, Garbanzo, Kidney, Lentils, Mung, Pinto

Nuts/Seeds

Almonds, Brazil nuts, Flax seeds, Filberts, Macadamia nuts, Pecans (seasonal), Pine nuts, Pumkin seeds, Sesame seeds, Sunflower seeds, Walnuts (seasonal), *all nuts/seeds should be raw and unsalted

**Remember to read all labels!! Watch for citric acid, mushrooms, yeast, vinegar, peanut products, corn products, etc.