If you're interested in transitioning your diet to more alkalizing and pH Miracle foods, here is some
guidance:
Cow's milk >> Almond, soy or rice milk
Beef, chicken, pork, shellfish >> Fresh salmon or trout
Cold cereal, oatmeal, pancakes >> Millet, buckwheat, quinoa
Baked potato with butter >> Basmati rice with olive or flax oil
Coffee, soda, alcohol, fruit juice >> SuperGreens with Prime pH in water
1 liter/quart of water per day >> 1 gallon or more of water per day
Pizza, hamburger, fried chicken >> Sprouted wheat tortilla with veggies
Iceberg lettuce salad >> Spinach/red leaf lettuce with avocado
Vinegar/cream-based dressing >> Olive oil-based dressing with lemon juice
Pasta with alfredo sauce >> Buckwheat soba noodles with olive oil/tomato
Bread with jam >> Brown rice cake with almond butter
Potato chips and ranch dip >> Wheat tortilla chips with hummus or salsa
Candy, gum, cake, pie, donuts >> Almonds, pumpkin seeds, raw veggies
Meat and starch meals >> Vegetables and low-carbohydrate meals
Cooked or microwaved meals >> Raw, steamed or low-temperature meals
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